Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I have learned what was missing in my life and how i can finally be free.
@selfdisciplinedBirch5159 you need self fulfillment to fill life!
I learned that in the end everythig will be ok.
Had a great day and a better night and then an OCD attack before bed but I am fighting back with everything I have. Step 410 and moving along.
@ElChico And that is indeed great! Keep moving and fighting
That medatations really do help
@Sexiuality everything does if you want to be helped
@Sexiuality can you tell me about witch meditation? I guess maybe I need it to?
@Amandcrst96 - You can find the mindfulness exercises if you click on My Path --> Mindfulness exercises. You will see there are different categories. It might be easier to start with the "Uncategorised" group, because the meditations are shorter. There is also a forum category "Mindfulness support community" that you might want to check out. You click on Community --> Forum and then you will see a drop-down box on the left. Just click on the arrow and scroll down.
@Amandcrst96 - If you want to watch a short video clip of how to meditate, you can find one on your growth path. You click on your next growth path step and then if it doesn't give you a video clip, you click on "Try something else". Your options will appear on the left. You click on the video option and once you are there you click "Switch videos". Again, options on the left. Scroll down until you see the one "How to meditate". Click and play. It's short and not boring. I tried to give you the link, but couldn't quite get that right. Sorry.
I have experienced and learned the power of excercise. I like to listen to some empowering instrumental music to get into my workout. The change in my mood is mindblowing. It's becoming a rewarding outlet for me.
@quickwittedWheel6511 its great that you found somehting to focus on!
I've learned that there are a lot of people with the same struggles as me.
@hiitsmindy and its all solvable!
I reached step 720. What does this say about me???
@bravePrune4654 Great work a having gone so far, you are indeed pacing along quickly, going for the best!
@bravePrune4654 - Is the more important question not what you think it says about you?
the realisation that I do have a purpose in life
@Tingler indeed it does!
Thinking positive helps
@Sassy01 For sure! When we think positive we can do so much more!
Stay strong, go on!!❤
@M2000 Thanks for sharing this positive message! :)