Milestones or Steps Completed! Share and Celebrate Here :)

I downloaded this app today. So far I really enjoy it. It's helping me but saying how I feel without judgment

I just joined here because I never before had professional help but after doing the meditation exercises i feel much better and clamerfor now

I have found how important it is to listen with compassion instead of always trying to fix what I can't change

7cot has helped me so much I love it

I think this actually helped me, everyone here is really supportive

step =125

ive been having some herryhard times and im verryhappy now because i found help and support ive been neadingon this site, now i feel i can take the next step to make my life better and to acomplish my goals.

I learned that it is important to focus on the positive things in our life. I have been writing my gratitude things here on 7cups

Hi, i just join 7COT for a week. I found this website is quite helpful. I feel a little bit much better after telling someone about my story and feel the happiness that I've never feel for several weeks.

I'm writing my thoughts down and reflecting on them later and trying to talk to people about my problems and finding this site helpful with dealing with my depression