Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I am a wonderful and peaceful person. I'm too hard on myself and I can't wait to learn more about me and then love myself! I can do great things!
@Marcusokc
Heyyy, fabulous things to keep in mind! :D All the best to you as you move forward. ^^
Well I kinda am doing ok ish.
@IDevv
Better than the alternative I suppose. :p Take care.
That this community will not judge me or push me to do things I don't want to do.
@Katkatkat78
*hugs* It's wonderful that that's been your experience with 7 Cups so far, and I hope it'll always be that way for you. Take care.
At my twentieth step, I finally managed to do a mindfulness exercise where I wasn't worried about "doing it right." I've done others in group settings or in front of someone else, but I think I've learned that I can be mindful by myself.
@JessicaR
That's great to hear. Getting it right, whatever that mean exactly for you takes practice anyway. Keep it up! ^^
@GlenM To at least TRY not to stop feeling.
@yellowOcean9053
Trying is good. :D Maybe unexpected benefits will come out of it. ^^
@GlenM I learned to control my breathing
@indogyearsimdead
Nice, it can be a very useful skill, awareness and control of our bodies. Take care. ^^
I've learnt that I am supported and I'm not alone and I'm better than my bad thoughts
@lightPlace8512
You can do it. *hugs* You don't have to let the bad thoughts stop you.
@lightPlace8512 You are so right! Do not let the bad thoughts stop you from goind great and having a happy life. You deserve all things better 
I like that 7 cups is about making little steps. And all steps fill you cup up. It's really sweet.
@Jerryed8
That's a cool thing to notice. :D I agree, the idea there is pretty cute. :)
Emotional self-care is important.
@vivaldi4
It is important. I hope you're working on it. :) Take care.
I am at step 110 and I've learned a lot about meditation and breathing techniques that help calm my anxiety.
@Mynaameissavage
Congrats on reaching step 110! :) Glad to hear you've learned those techniques when they've helped reduce your anxiety. Take care. ^^