Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
i have learnt that it is okay to like myself. That I am worth something. That I need to stop the negativity and focus more on the bigger picture.
@courteousLion8367
You are worth so much!:)
Being grateful for what i do have has healing power
@Intheory
Very well-said and true! Im glad you have learned this!:D <3
Helping others is a way of helping yourself, we learn to grow out from our comfort zone.
@simplelife2468
Soooo true!! I have grown from helping others. :)
Sleep schedule is very important to good health and well-being. That everyones sleep schedule is different and changes as we get older.
@Birdwatching
Yes it does. And our bodies need it to function :)
@Kayrosesnowflake I suffer with insomnia, bUT having better time of it
@Birdwatching
So do i lol.i listen to music and sometimes it doesnt help. Im so happy to hear u are having a better time of it! Thats great improvement!
@Kayrosesnowflake doc put me on sleep meds, sometimes they work , watching TV helps me, concentrating on the words let's the mind relax,
@Birdwatching
True :) I am on sleep meds too but lately I havent needed them which is odd.
I'm on step 50. The biggest thing I've learned since my last step milestone is, self love/care are so important. If I don't do that for myself, no one else will. If I don't take care of myself, I'll be a mess and no one (including myself) wants that!
@safeandsoundta
So true! Congrats on your molestone!!!Keep going! You rock!
Something that I noticed is the cause of my sadness and what just upsets me a lot is when I feel very lonely and when I'm vulnerable like that I don't feel very grounded and I panic.
So far I've learned that I am my own best friend and I need to try and build the relationship I have with myself and as it gets stronger I feel more independent and like I can handle myself.
@Pinecat
Thats great!:) keep getting to know and love yourself <3
@GlenM. Hey, I've just reached #170..... I'm struggling just now. Feels like everything is going wrong... life sucks....I hate myself. :(
@bluetangerine34
Congrats on reaching your step number!! Im sorry to hear that. Just hang on. You precious and loved and appreciated and perfect. I hope you feel better!
<3 lots of love
Kay
@Kayrosesnowflake thank you for your kind words.
@bluetangerine34
:D just wanted to let you know how awesome you are and how it will get better eventually you just gotta hold on :)
i learned that if you want to get better, you have to let others in so that they can help you, and that you can't do everything on your own.
@skulldad
Thats right! Having help makes everything sooo much easier :) i am extremely happy you have learned this important thing!
Lots of love,
Kay
We can make a difference if we want to:)
@simplelife2468
YES WE CAN!! You are totally rught.:) we CAN make a difference :D so happy you learned this!!d
Lots of love,
Kay
I am feeling very confident. I got my nerves back. Stay strong stay healthy. Live for the moment. Don't waste time in dreaming and worrying about future. Be yourself. That's what we actually needed.
@Staysassy
I agree with you. Very wise. :D