Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM

I learned what mindfulness is :)

Im really enjoying 7cups so far, especially the meditations they are great for relaxing and sleeping! Thank you to everyone. I hope it's helping you guys too!

I've learnt that I am not alone, and I've got to learn to love myself before I believe anyone else loves me too. Everyone is unique in there own way, life would be boring if everyone was the same right?!?

I have learned that i dont need to care about what other people think

I've learned that I can choose to set boundaries for myself instead of waiting til I'm totally overloaded. I used to just carry on til I crashed. I've learned that I don't have to do that.

Thanks everyone who has helped along the way

Step 160. I feel like I've learned nothing, and I'm very much in a funk (can feel the tension in my shoulders)...but this too shall pass. By the end of this week things should change for me. I hope. Otherwise I'm done.

This is the best app that I am seeing around and feeling very motivated and inspired daily.

Hi

@GlenM

I learned that one can help me! :)

to love myself