Milestones or Steps Completed! Share and Celebrate Here :)

I'm at step 160 and I've learned more coping techniques to deal with my anxiety.

think about the positives

Ive learned that the relationship I was in wasnt really as healthy as I thought

I have so serious boundary issuses and a lot of automatic negaive thought

now I have somew ways to cope with and change these thought

Thak you 7cups

@GlenM

Ive learned my past relationshiop was not what I really thought it was, very unhealthy

Learned I have some serious low self esteem and boundaary issues that I can now address

I also have a lot of automatic negative thoughts, I look forward to recording and changing my thinking which in turn will help my moods and behaviors.

I have control over me. Thanks 7cups

I really am thankful to 7 cups since now I can better integrate myself and the best part of 7 cups are the mindfulness audios. Really thank-you 7 cups of tea.☺

@GlenM

To accept that I am only one person and that I can't handle all of the pain on my own

It's okay to ask for help

New here but I'm leveling up! I'm learning how to better manage myself. Thanks for having me

Step 127 here at 7cups and along the way I've learnt a multitude of things, 2 of these are that

1. I have great strength of character and I'm not alone in this (my feelings and anxieties)
2. I'm becoming more greatful and positive because I'm slowing down myself and effectively taking back control of my life, living it how I choose, through choices made and the independence that is being shown and offered that I'm grabbing at every opportunity.

It helps me to know that i am not alone