Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I have learned that being supportive to others automatically makes me feel better!
@decisive12470 Isn't that the best? When we help others we are actually helping others as well. It works both ways :)
I learned to be patient about noticing progress!
@moonprincessyue Great job! Sometimes it takes a while to see how far we've really gone, but when we do see it, it's even more rewarding!
Deep breaths always work to calm you down
@sleepycons For sure! It is one of the best healing techniques.
I've learnt how to listen.
@decisive12470 An incredible skill that will take you far. Great work!
I've learned that I am going to be OK, and I am absolutely determined to bot let this break up bring me down. I am my own person, which means I don't need someone puppeting me telling me what is and isn't the right thing to feel right now. Ya it may hurt, but you never know what the future may hold :) There's someone out there that is going to step up to the plate and take a relationship as seriously as I do :)
@AshySilver you do you!! 🙌🏼❤️
Staying calm in though situations
@HannasHeadspace It can be so hard, but it's the best way to get through a hard time!
That there are a lot of positives in my life
@Webz It is so easy to see the negatives, but we'll usually feel better when we remember the positives! <3
Level 348, trying to think in the positive, taking time for me, pacing myself, trying to not let others influence my mood, learning coping skills, haven't had a severe panic attack in 2 weeks, small ones yes, learning to control them better. My intolerance for some things is getting worse.
I'm trying to learn to live where I am. I need to work on finding hope again.