Milestones or Steps Completed! Share and Celebrate Here :)

Finished 2nd monthly evaluation I set for myself.

Also writing letter to myself in 5 years.

@GlenM what i learnt is that I'm not the only one suffering from anxiety or any problems, there are others who are going through the same or the worst. i will keep fighting my way.

three minuts of mind relaxing in a busy day allow you to control your emotion's :)

#1

@GlenM I realized that im worth it and i can do it by myself i dont need anyone else

To write down possitive things about my life to remind myself of what I should be grateful for despite my personal hardships. @GlenM

:)

I'm learning to be kinder to myself.

Last night I had an anxiety attack.

Through it I somehow managed to find my way out and let Love into my heart.

It was not immediate, not like some 'miraculous occurrence' that just happened with a snap of the finger... But I think I'm slowly learning how to create a relationship with God and with myself. I'm learning that trust in either not only takes time, but effort as well. Trust needs to be built.

I was also reminded of something really important:

"Your worth is not tied to social acceptance."

While there are many other things our worth is not tied to, this is the most relevant to me at this point in time. I am so thankful to have this realisation. By letting go of this, I can give more freely, more lovingly, more unconditionally.

Thank you 7 cups for giving me this opportunity to share this milestone and organise my thoughts. I think it is cause for celebration =) I feel very blessed to have found this community.

I've learned to let others in and to listen

Learned to take better care of myself.