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Milestones or Steps Completed! Share and Celebrate Here :)

User Profile: GlenM
GlenM March 23rd, 2015

Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4

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User Profile: Keanuandtheriver
Keanuandtheriver May 9th, 2016

Never accept anything that doesn't empower you

User Profile: DeborahUK
DeborahUK May 10th, 2016

@Keanuandtheriver

So true.....

You matter, you count.......go you!

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User Profile: celinadepp
celinadepp May 9th, 2016

60! I'm practicing more with meditation with the assistance of practicing my mindfulness. c:

User Profile: DeborahUK
DeborahUK May 10th, 2016

@celinadepp

Meditation and mindfulness are certainly great resources to have in your toolkit. I'm so glad they're working well for you :)

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User Profile: John0131
John0131 May 9th, 2016

so proud of myself for all the work I've done! thanks to 7 cups for the help!

User Profile: DeborahUK
DeborahUK May 10th, 2016

@John0131

I really love the stuff on your feed. Give hope with a hug....I shall remember that :)

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User Profile: sacto
sacto May 9th, 2016

Don't be afraid to ask for help.

User Profile: DeborahUK
DeborahUK May 10th, 2016

That is so true @sacto

In fact, it has to be one of the more positive things we can do for ourselves.

Keep up your brilliant progress......you've taken lots of positive steps.

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User Profile: joha87
joha87 May 9th, 2016

Oh boy... I reached the 100's. I feel like a high ranked sorceress or something. I'm high giving myself 'cause this is a huge thing for me.

User Profile: Skye1965
Skye1965 May 9th, 2016

@joha87 that's fantastic. Congratulations.

User Profile: joha87
joha87 May 9th, 2016

@Skye1965 thank you I hope you have a lovely day!

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User Profile: DeborahUK
DeborahUK May 10th, 2016

@joha87

Whoop whoop!

High fives from me too 👍🖐🏿

User Profile: joha87
joha87 May 10th, 2016

@DeborahUK thanks! High five back and hugs!

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User Profile: Sofiafaith
Sofiafaith May 9th, 2016

Hi. I have now made it to my 20th step! I was really pleased with how they make a program just for me. The number one thing I have learned so far is that I'm not alone, when a lot of people go through a tough situation it's really difficult to get back to your normal lifestyle and unfortunately I have gone through a lot this year and last year but this has helped me deal with it a lot better.

User Profile: DeborahUK
DeborahUK May 10th, 2016

@Sofiafaith

It's so heartening to hear of what you're learning sweetheart.

And you're right, you are not alone :)

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User Profile: iggy12
iggy12 May 9th, 2016

@GlenM

I have been able to relax and be less stressed out about everything.

User Profile: DeborahUK
DeborahUK May 10th, 2016

That is such a huge achievement @iggy12

Perhaps we don't truly appreciate peace of mind until we lose it.

I'm so happy to hear you're making progress :)

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User Profile: Skye1965
Skye1965 May 9th, 2016

I've made it to cup 40. I'm quite happy with myself.

Loads of in my face true hard work. This community is truly helping.

Thank You all.

User Profile: DeborahUK
DeborahUK May 10th, 2016

@Skye1965

Your feed is a real inspiration, and I love the idea of BFF day!

Well done on step 40, and on putting in the hard work. You're worth it you know....

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User Profile: understandingOwl1278
understandingOwl1278 May 9th, 2016

@GlenM I learned to not let things get the best of me.

User Profile: DeborahUK
DeborahUK May 10th, 2016

Wise words @understandingOwl1278

I wonder what the three most inspiring words are in the English language?

I love you......

Or

Never give up......

Maybe we should just keep telling ourselves both of those things :)

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User Profile: zeynepwerf
zeynepwerf May 9th, 2016

i've learned the importance of being positive, surrounding my self with good friends and loving my self.. it's a great thing being with u in 7cups.. i trully love it <3

User Profile: DeborahUK
DeborahUK May 10th, 2016

@zeynepwerf

I love the gratitude posts on your feed 😀

You sound like someone who truly counts their blessings, and that's such a rewarding and positive thing to do.

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