Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4
Never accept anything that doesn't empower you
@Keanuandtheriver
So true.....
You matter, you count.......go you!
60! I'm practicing more with meditation with the assistance of practicing my mindfulness. c:
@celinadepp
Meditation and mindfulness are certainly great resources to have in your toolkit. I'm so glad they're working well for you :)
so proud of myself for all the work I've done! thanks to 7 cups for the help!
@John0131
I really love the stuff on your feed. Give hope with a hug....I shall remember that :)
Don't be afraid to ask for help.
That is so true @sacto
In fact, it has to be one of the more positive things we can do for ourselves.
Keep up your brilliant progress......you've taken lots of positive steps.
Oh boy... I reached the 100's. I feel like a high ranked sorceress or something. I'm high giving myself 'cause this is a huge thing for me.
@joha87 that's fantastic. Congratulations.
@Skye1965 thank you I hope you have a lovely day!
Hi. I have now made it to my 20th step! I was really pleased with how they make a program just for me. The number one thing I have learned so far is that I'm not alone, when a lot of people go through a tough situation it's really difficult to get back to your normal lifestyle and unfortunately I have gone through a lot this year and last year but this has helped me deal with it a lot better.
@Sofiafaith
It's so heartening to hear of what you're learning sweetheart.
And you're right, you are not alone :)
@GlenM
I have been able to relax and be less stressed out about everything.
That is such a huge achievement @iggy12
Perhaps we don't truly appreciate peace of mind until we lose it.
I'm so happy to hear you're making progress :)
I've made it to cup 40. I'm quite happy with myself.
Loads of in my face true hard work. This community is truly helping.
Thank You all.
@Skye1965
Your feed is a real inspiration, and I love the idea of BFF day!
Well done on step 40, and on putting in the hard work. You're worth it you know....
@GlenM I learned to not let things get the best of me.
Wise words @understandingOwl1278
I wonder what the three most inspiring words are in the English language?
I love you......
Or
Never give up......
Maybe we should just keep telling ourselves both of those things :)
i've learned the importance of being positive, surrounding my self with good friends and loving my self.. it's a great thing being with u in 7cups.. i trully love it <3
@zeynepwerf
I love the gratitude posts on your feed 😀
You sound like someone who truly counts their blessings, and that's such a rewarding and positive thing to do.