Milestones or Steps Completed! Share and Celebrate Here :)

Just keep going. No matter what.

I've been told that I'm a good person. And that I should be kind to myself.

I never sat and down and fully relised how bad things were until the only thing i could say that i was truly greatful for were my family and friends. Each day im trying to write down things im grateful for but its incredibly hard. Hope this gets easier.

its hard

Another full week of not punching anything/anyone!

I survived a difficult situation by prioritizing things I had to handle and in the end I was contentwith the result even though nothing went as planned. The key was to sit down and figure out what mattered the most to myself, and then taking into account how I can achieve that within the limitsother people's wants and needs had set me.

I told myself that I am allowed to eat. When I started getting panicky about all the calories I told myself to calm down and did a mindfulness exercise. And then I could think about food much more rationally. It's body fuel that I'm allowed to enjoy consuming.

I can't sleep I'm scared what's wrong with me

Step 75 I've learned that the listeners are amazing people who are always willing to listen and help, even when I ramble or say stupid things

The breathing exercise helped me feel better again. It helped me feel balanced and gave me the strength to take back my life and control it how I want to control it.

This is one of many tools I am using to remove negative pieces of my life and replace them with healthy ones. This is a completely different environment from Facebook groups and I am so thankful for it! Step 7 Level 2... I'm just a baby here and already appreciate each and every person here! Thank you all for this safe space!

I'm 323 days clean :)