Milestones or Steps Completed! Share and Celebrate Here :)

I'm so happy I joined.

So relaxed.

That I'm important too.

I feel okay today

Im important too

The number one thing I've learned is to just breathe. I'm amazed how much deep breaths and mindfulness help me Center and ground myself.

Im learning to accept myself and flaws . Im learning that no one is perfect and that your not expected to be perfect.

I'm making my peace with what I should've, could've done for myself in the past to perhaps better manage my depression and have a higher standard of living for myself, but it's what I do now in the present, along with how I manage for the future to overcome obstacles that counts the most now.

to find things that make me happy

How to relax and calm down and think things in smaller amounts