Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I realised world's not just what our eyes sees.
I learned that recovery is harder than I thought it would be.
One step a day can change everything
I'm still not quite sure, but I guess that would be things will eventually get better.
Not to give up and I'm stronger than I think@GlenM
@GlenM Anxiety makes everything way scarier than it actually is. The important thing is not to let anxiety rule your life.
Learning to practice my breathing every night and to meditate during anxiety attacks.
@Borderlineorme
That's great to hear!
There are some fabulous resources on here to help with meditation and mindfulness.
I've learned to be myself and enjoy who I am as a person I stead of relying on people to make me happy! ☺
