Milestones or Steps Completed! Share and Celebrate Here :)

I am quite proud after 7 days I found the anxiety self help guide, which was quite useful. I find this website quite confusing ... had been feeling like I was missing something and that was it.

I'm on Elefriends too and feeling like there should be more to it but actually I'm quite glad just to have somewhere safe to write what I want to say on Facebook but can't.

I help ten people today :)

Failing is okay!!

It's okay to leave people you love behind if they are hurting your soul.

When you sit down, breath and start counting all the good things you should be grateful for, you turn on the light and it's easier to find hope and a solution.

I learnt to stay away from negative people.

I need others to help me through this.

I am amazed at the power of being still and noticing the breathe.

So far, I feel I'm still too new to 7cups to have made any significant discovery, but one important thing is learning to accept that getting better will take time.

I guess if there's anything I've learned it's that I'm not alone. I may not be surrounded by friends, I may only have one. But at least I have /one/.