Milestones or Steps Completed! Share and Celebrate Here :)

Just because you are working on loving yourself more, does not mean you are unworthy of someone elses love. There are many aspects to self love... There are things we do mentally (meditation, journalling, etc), physically (exercise, eating well, sleep) and for our emotional (doing things that make us happy). I think self love is a balance of these things and I am working on it.

I learned that I have a hard time coming up wth things im happy about because I am too hard on myself

Breathing exercises really do help!

I have learnt that there are things I can do make myself feel better

I've learned a few good steps.

Take time for myself

I have learned about being grateful.

I've learned that it does get easier to clear the mind and just be. It's been my biggest challenge on my growth path.

I have learned a lot about myself.