Milestones or Steps Completed! Share and Celebrate Here :)

I woke up today

I've learned that no matter how bad my situation, someone out there is worse off.

cleaning the closet helps calm me.

Slowly but surely recovering. I hope.

I have made some new friends on this website and I am really proud of myself for finally going outside today and laughing along with my family.

I practice breathing when I fear an upcoming stressor and the stress inducing terror passes a little less horribly.

ive learned that art is important for me

i've learned that there are many supportive people and you just have to find them, many of them are there!

i've learned that i am not alone

I like this community