Milestones or Steps Completed! Share and Celebrate Here :)

focus on breathing

@GlenM good start

Breathing and awareness are su important to being here

I am learning to accept myself

I still have ups and downs, and they will always be in my life. However, my downs don't have to become sufferings; I can make them feel like "ordinary pain" :)

I am a priority

@GlenM

That its okay not to be okay!:)

I learned to be a little more positive, even if only a little.

@GlenM I've made it to level 20. I have learned that my well-being is important. I can not do everything for everyone else and neglect myself. I am not willing to be ignored, talked down to, used, or disrespected.

I'm worth it.