my head hurts and I'm tired but I'm glad I found this place.

That I can do this. I'm worth it and with a little gumption I'll get there.

I know what i am doing is wrong but something in me is telling me it isn't and i dont know how to fix it

I've learned that it's okay to feel sad and that it's okay if I need to take a day for myself

At this point in my life i find it difficult to be greatful for anything, but I have learned that I am steadfast, strong in my beliefs and have a giving heart even against the odds.

@GlenMto be grateful and focus on positives

my life seems so different now..

Level 9 😇

What have I learnt?

I am more than my dysthymia and my anxiety, sometimes just talking to someone really does make you feel better, and it's okay to feel bad sometimes.

I've identified that my emotions are signs of codependency and depression.