Milestones or Steps Completed! Share and Celebrate Here :)

I learned I'm still trying to control my urges to hurt myself

Stay Strong Everyone! You can do it!

I've learned that even though I have some faults, I also have some strengths.

I found an outlet, insteading of bottling everything up and self-destructing.

I'm awesome. :)

I am working on naming the anxiety and writing down the three things I feel most anxious about. Then I push myself to do the thing that makes me most anxious first. Also if I feel lonely I try to tell a friend online so they can hold that with me. It didn't fix it but opened things a little. Also I like the breathing exercise where it says "be kind to yourself if your mind wanders." I try to be more kind to myself if I made an attempt at something and it was a mess the first time.

I learned that it's okay to not be okay.

I learned that there are people out there, just like me, looking for support, and giving it. Thank you, Seven Cups.

One month sober!

After relapsing, I found that it's MUCH better to release feelings rather than bottle them up. I learned people do love and care about me.

Learning not to ignoreor hate my brothers when they put me down and bully me. Also how to handle my anxiety.