Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
There is always hope & support for those who seek it :)
Yay?
step 100!! I've learned that sometimes taking a step towards my values doesn't feel good, but it is still a positive step.
My self esteem
I'm on step ten! I took a break a week ago and forgot about this place, oops.
Well I made it to step 10 and tonight is the first night in the past few days that my anxiety doesn't make me want to fill my face with Comfort food. Wonder what else there is to come. 😀
I'm starting to realise my biggest enemies are my diet and environment, I'm going to try and fix both.
It's okay to ask for help and those who truly love you will be there for you
I'm enjoying waking up and recalling 2-3 things I'm grateful for in my uniqueness and going to bef recalling 2-3 things I accomplished well. These little exercises have helped break the continuous dark cloud that seems to hover over me from time to time.
@ThistleBlossom - Woah! That's incredible to hear, it seems that you really have made great progress, that's a really good thing to do everyday too, keep up the awesome work!
I have learnt how to understand the differences of others and how to forget what in reality is poison and negative for my performance.
@shyZebra7560 - That's awesome work! Thankyou so much for sharing