Milestones or Steps Completed! Share and Celebrate Here :)

To be patient with my treatment and recovery @GlenM

Communicating about my issues more effectively

There will always be people here for you,
People who are listening, not talking excessively
People who provide guidance, not attention
People who shower you with love, not asking for any in return

Thank you to all listeners for the genuine care when times were rough!

To be open about how i really feel

The importance of being kind!

I am currently taking applications from members who want to be my 1000 chat

it is gonna happen today so hurry and get in touch. Only one embeer can be number 1000

I've learned that mindfulness can really help me get out of my head for a while and make me relax.

I've learned that it's okay to be sad

I've learned that I love helping others, all these years struggling with depression and anxiety help me now to understand better the problems of others and prepared me to say good things to them. Also in 7cups I've been working and strengthening my cope skills and learning new ones, and that's awesome.

i needn't overestimate the little things that bother me