Milestones or Steps Completed! Share and Celebrate Here :)

I've learnt that there's always a way to keep going and fighting!

I've learned to recognize the things I do well and to actually put it in a note to myself.

Step 507,

I have learned to not be critical of myself and that I should practice self love regularly

How important sharing is, especially for dealing with problems you don't know about.

I am learning about healthy bounderies.

I learnt that I should not let small matters impact me too much. I should focus greater things in life such as my studies and the people that I love around me. With that I may be able to find true happiness I hope.

I've learned that if you want to make a change, do it. It doesn't matter how big or small that change is, it only matters if having made that change makes you feel better. So if you want to make a change, do it, and don't be ashamed of how things were before. Just be proud of how things are now.

Love Your Self ~ Loving Your Self & Relaxing Your Body, Will Make It Easier For Us To Go Through Every Day

I learned that anxiety isn't unsolvable.