Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I learned how to be calm with right way of breathing
and how to talk positive way with myself when have fear attack
@Yaso - It seems as if you've made really good progress so far, so keep up the awesome work!
I DONT KNOW
I don't remember which step I'm on, but I am learning how to better manage my anxiety!
@22charms - That's so great that you seem to have more control now over your anxiety, thankyou so much for sharing
To be thankful and appreciate my body
@GlenM
I learned that I should accept myself
@Cosmossary - Such an important step to take! Thankyou for posting this
I've learned that patience and perseverance are valuable in overcoming some of life's obstacles.
@ShieldWolf087 - They sure are valuabe, it's awesome that you've learned this
@GlenM I've learnt to write things down as long as I can't say them. Just get them out of my head and it'll be fine.
Controlling feares attack better than before
I have learned patience, growing is a process and happens slowly and because of that I don't expect myself or others to be perfect.
I'm learning it's okay to have emotions and to feel them and they're not something that should be hidden away.