Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I see that I am worth more then they could ever understand. My life has a value
since joining 7cups, i've learned to remember to be grateful for things that i otherwise would have forgotten about. that there ARE people out there who care about me and who want to listen.
You don't need people in your life that don't want to be there anymore. Saying goodbye can be hard, but it will get easier
@KitKat5678 that's a nice thought. I hope it will, because that's exactly what I need to think now to eventually feel better. Thank you.
Hi Everyone, I'm on step 450:
"Rational beliefs bring us closer to getting good results in the real world."
- Dr. Albert Ellis
Your emotions are heavily connected with your thoughts. Happy thoughts, happy emotions.
I get it we should be positive but sometimes it's really hard to when there are so many negative people surrounding you.
Patience
I am on step 558 and I have learned that keeping the growth path as a daily practice really DOES help my mental and emotional outlook and attitude.
That it's important to take things one step at a time, and to realise that there will always be ups and downs.@GlenM
