Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
The more I stress about a problem the more amplified it becomes.
@iiPhugs
Very true! I'm glad you are able to recognize that, great job! 
xx
Opening up helps to see a problem from another perspective.
@zhanir
It certainly does! I'm glad you are finding it healthier to open up! xx
@GlenM
I have learned to take care of myself and how important that is and that sometimes I need to relax and give it a break :)
@SerialWriter - Woah! That sounds like a great step you've taken, and self-care really is important, good luck with everything
That I can still have down days, or even weeks, but I've learned enough to recover and be just as happy as ever.
@Boopei - Incredible! It sounds as if you're quite optimistic now, knowing that bad times do eventually end! Thankyou so much for posting this
I have come to realise that my work collegues, friends and family are important and they do care about me as i have found out about along my path. I am feeling better in me and learnt things about me that i just took for granted. Thinking that nobody cares. Thank you 7 cups
@Stevo - Aww, I'm really so pleased that you've come to realise that everyone cares about you, and that you're feeling better towards yourself! It makes me even happier to know 7cups helped you to acheive this - you truly are an inspiration to us all, so thankyou so much for sharing this
It is okay to open up and express how im feeling.
@Justtryingtosurvive45 - It sure is! I'm so proud of you for learning this, good luck with the rest of your amazing journey here on 7cups!
Well, I'm at Step 99 and so far I've learned that it's important to keep trying, even when I don't feel like I'm getting anywhere.
@pluckyWillow6562 - You've made such awesome progress! I think those words are something we all could perhaps live by, so thankyou so incredibly much for sharing this
I have learned that mindfulness matters.
that I'm worth the self-care. Thank u for being here 7 cups community!
