Milestones or Steps Completed! Share and Celebrate Here :)

Level 11 completed

I am worthy.

Taking time to relax with my eyes closed and pay attention to my breathing for just a few minutes is very helpful

I've learned that I shouldn't feel guilty for what I need. I shouldn't feel guilty if I can't be what another person needs. It doesn't make either of us wrong or weak. We just need different things. I can be grateful that we trusted and respected one another enough to make our needs known, even if it doesn't end up working out.

Made it to level 10

wdds ds#dsfa

loving myself enough to push myself is best thing I've ever done still working on it, still trying to overcome trust issues and insecurities , not gonna stop.

hey I made it to level 10😉😉😉

On step 60. I ve learned that anxiety is like a big black dog that lurks in the shadows, tries to steal my joy, and ruin my life, but I am the key , to knowing he's there but ignoring him takes away his power and without power , he is not so big, I love analogies,

@GlenM Effective ways to cope with my emotional problems