Milestones or Steps Completed! Share and Celebrate Here :)

I learned ways to manage my stress and I learned that there is always going to be someone there for me when I go through tough times! I can't wait for the journey to come!

@GlenM I have learned how to begin to accept who I am, despite my many flaws.

@GlenM So far, I have learned how to verbalize my feelings in a way that does not come off as aggressive, but other people still understand what I'm trying to say.

Well, my big thing right now is dealing with Morning Anxiety. So I would have to say Try Harder in the Morning to convince yourself to go out the door to Work. Stop talking down to yourself and put all the past mistakes in the past, because we cannot change what has already happened

@GlenM I have learned how to rationalize my thoughts whenever I get emotional or overwhelmed.

That I can do this and I'm not alone

@GlenM So far, I have learned how to distinguish between rational and irrational emotions and how to use positive self-talk.

@GlenM So far, I have learned how to take care of myself too even when helping someone else.

@GlenM So far, I have learned to be okay with my feelings, even if they seem irrational, because it's impossible to choose how you feel, and putting myself down over something that's out of my control isn't healthy thinking.