Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
@GlenM Well, I'm on step 15, and I've been trying to gain more confidence in myself. I'm learning that slip ups are common and nothing to be ashamed of
@GreyClouds1Q84 Congratulations! Keep going! Slip ups are always okay, just a part of learning :)
I'm learning that it's good to get support when your in need
@muddles1915 Yes, it truly is. It can be a life changer to ask for what you need :)
I am relearning to enjoy the present moments.
@dearhomebody23 Living in the present is the best way to run our lives :)
If I'm stressing just concentrate on my breathing and let the surrounding noises fade out
@Hystericalboron Practicing deep breathing has amazing effects on our mental health! Good job! :)
Milestone 2530: A certain quote has been on the forefront of my mind as I continue on my journey in growth and in healing:
"Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway." - Earl Nightingale.
In everything I am working on, when I get discouraged by the task ahead of me, I remember this quote, and I press onwards towards my goal!
Step 136 - I've learned to really trust myself, although it is hard sometimes.
I'm not sure if I am there yet, but I think in joining 7 cups I am on the right path. I am wanting to learn how to accept things, what things are acceptable, how to relax, and let go. I want to develop a better understanding of healthy relationships and try to work through my anxiety.
it's important to give yourself a moment
or as many as you need
I have learned that I can be ok even if I feel like the world is falling I've learned that I can't please everyone and that the world isn't all on my shoulders
How to ignore the question how are you, :/
@AquaTree just say good hanging in there.
