Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4
Durring a meditaion of accepting love I became extreamly emotional and burst into tears. I think there is something there that I am definatly going to have to bring to my therapist.
@ivorySailboat6089
I think you are being very proactive by realizing your limitations, and wanting to reach out for support and assistance. You have taken a courageous step, and I commend you for that!
@GlenM
It's all possible with a positive mind.
@SecretNotes26 Stay positive! :)
Step 10!! I guess that is great. One thing I learned is not to over think things. When I get ready to, I step back, take a deep breath, let it out and say it will all work out.
@ANATARVI13 That is great practice! I'm glad you learned that. :)
...that crying isn't a sign of weakness but of strength that has been held up for a long time...
@MiniMimi98
You're right. Crying is not a sign of weakness. it's a sign of the strong. Crying is great for you. I hope you continue to realize great things!
I'm very happy I got through this point it's pretty hard I didn't realize that sometimes you really do have to just take it day-by-day you have to constantly remind yourself of the positive things and as soon as you start thinking negative except that it's ok to accept negative things but you got to get out of it I am very strong and I feel that if God didn't know that I could conquer these things and he wouldn't have given it to me so it's a a reminder that it's just something I gotta get through
@XxCJ1333xX
I am glad to read about your progress and that you're starting to do good. I hope that as you continue to progress you continue to keep us updated. Remember to keep that outlook and everything will be just dandy. All the best to you!
i have let go of what has been bothering me. i am open to realization. i have set myself free.
@sleepy332
Thank you for sharing with us. I am glad that you have been able to set yourself free. Looking forward to more updates on your progress. All the best, Sooth.
I am learning so much. Its good to really have a place to turn to. I am full of inspiration to achieve higher levels!!!
@Life24matrix Good job! The community is glad to have you here. :)

@123uandme - I'm really glad that you're still happy, it's great to have you here!
:D
I realized that melancholy is forever, and that coping will always be temporary.
@fenriswoolf - I'm really sorry to hear you feel this way.. I hope that through 7cups, and the support it provides, that one day you may find coping to be more than temporary. Please know that we're all here for you!!