Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I've learned to accept myself for who I am.
@Oreos That's an amazing achievemnt, buddy! You see, yourself is all you have got. And the best person you can be is the best version of yourself. You got to work with what you've got, and someday you'll be happy about yourself and find happiness you long for. Best of luck 
Today I have realized that I am wanted and needed
@musichelpsthesoul Exactly, buddy, I feel like there's always someone that loves you more than you can ever imagine, despite all the things your mind might be telling you, you're always needed, wanted, loved and cared for. Sending out love to you
I am learningto focus on the positive and not the hurts...
@Cristiano7soccer This is so great! You know, it's all about the mindset. Sometimes the hardest thing to do is not dwell on all the bad things that have happened to us, and you have managed to see the bigger picture, you managed to see what goods you have in your life and to appreciate them. That is something incredible, I admire you for that. Best of luck
I went outside today without feeling as if it was a chore. And I even learned a new song on my bass guitar. I felt pretty good.
@lillyiscoolsometimes Wow! You go, friend, even though it might seem like a small thing it sounds like a big victory to me. I'm proud of you, really. I hope you will always manage to do things that make you happy. All the best
today i realized how different listeners have different strengths, and how they help me in different ways
@Avocado6486 You have got a point! Different listeners can offer you different points of view and each of them offers you a kind ear. It's always useful to discuss your problems with multiple listeners, that way you're always covered, whenever you need someone.
I'm grateful for this mindfulness program I'm learning how to treat people better And how to like myself I enjoy the mindful meditations and the gratitude journal
@sincereWest2171 I'm so happy to hear about this, buddy. Remember, listeners are always here to listen to you. Wish you all the luck on your path to happiness. Sending out my biggest support
I have learned that I don't always have to work hard, I can take some time for myself too sometimes.
@TheDarkness Actually, taking time for yourself is very recommended. You deserve it, you can have a break, you can do nice things for yourself too, and that's okay. With resting for some time, you get new strength to achieve great things, which I know you can. Best of luck
ive learned no matter how alone i am thanks to this site i have someone to talk to
@EW1981 You're never alone, you always, always have us. Most of the listeners are really great people, I'm sure you can always find someone to talk to and feel comfortable doing so. All the best
I've learned that some people are just not worth it, but there are many that are.
@bunnyhops I hope you find as many people that are worth it as you can. Remember to always keep them close even through hardest of times.
Today I realized there are people who actually notice my existence
@maplemay People notice your existence, because you matter so much more than you could ever imagine, even if you may not feel that way. You are important, you are loved, you are always cared for. I'm always here for you if you need to talk to someone, feel free to message me anytime!
