Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
step 4040
@TortueDesBois
4040!!!! That is such an amazing achievement, you are doing incredibubbly
@GlenM I learned how to control my breathing in a mindful way to relax myself.
@sophianaples
Deep breathing is such a great relaxation tool! I'm very glad you're able to use this as a self-care activity.
@GlenM That I have some control over how I feel
@PH1982 - I'm so glad you feel such a sense of control! Keep up the awesome work
Self awareness
@Amberlynn3005 - Self awareness truly is so important, along with self care and love too! Good luck with everything
I've learned that getting better takes time but can happen. Looking back on how I was 3 years ago I realise that there is hope for the future, even if I didn't think there was back then. There may be bad times ahead but there's no reason for there not to be any good times either. So let the journey for recovery continue.
I learned that even though life is hard for me, I should still be thankful that I'm still alive and be happy for the little things in life, and just maybe later on I'll be able to fully become jollyful once again if I keep thinking positive (:
After a very long and continuing journey I am finally 2 years clean! 
This is step 330 for me. Wow! Over 300? That's sort of hard for me to believe.
On this leg of my path, I've learned that sometimes a person has to say good bye to a trusted Listener. This is very uncool! But mostly because for me, these Listeners have just disappeared ... very sad.
And also, finding new Listeners is hard. Well for me anyway. ~ Platy
I've learned to keep plugging away. every day is a new day.
i've learned that it's ok to fail, is part of the journey, it's ok to feeling down, but it's not ok stay there and give up.
If the life that you live doesn't like you then make some change in it to make the life you wnat..