Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I'm learning mindfulness to help me cope with my anxiety and to reduce my panic attacks!
I've learned that life is going to throw some difficult tasks out of nowhere and you have to realize that it's just one bump out of the rest of your life
My 10th step is completes and I've learned that I need to make myself happy first so I can make others happy and that is to succeed more in life. I've tried to pretend I was happy so I wouldn't disappoint others but when I didn't pretend anymore , I knew it had to stop specially my behavior because my attitude is beasty! And in my pass I was gifted and happy.
Still leaning how to deal.. =)
@Melica - That's okay.. and it's so great that you're still learning! Still learning different ways of growing as a person, coping with life obstacles, learning how to feel supported.. I really hope this website helps you! And we're all here for you.. YOU CAN DO IT!! I completely believe in you.. I wish you the best of luck!
Still leaning how to deal.. =)
That progress is a process, but each little step helps.
@kindTurtle4970 That's very true Turtle, and I find it helps sometimes, when your goal seems out of reach, to look back and see how far you have come on your journey :) well done on your amazing progress and I wish you all the best <3
@GlenM
There's a way to improve
@typedwriter - There sure is! Thankyou so much for sharing this!!
That even after 21 years of treating my Bipolar and working with therapists, there is still more room to work on myself and keep healing. And that's OK.
@NanaCat - This is so nice to here, it really is OK! I'm so happy to hear that you still want to keep going, to keep working on yourself and to heal - really inspirational! I wish you all the best; thankyou so much for sharing! Good Luck
I realize that seven cups always start with a "new cup" everyday, and it hit me so hard on the head that I seem to be sad about things from soooo long ago. That I never see every day as "new". Somehow, that relieves me off troubles and made me feel hopeful too. :')
@selfconfidentCake2153 - Woah!
This is so incredibly inspirational to read!! Thinking about it, I think I do that too - never really seeing each day as a new day.. so thankyou sooo much for sharing!! I'm so happy you made this discovery, and thankyou for sharing - I wish you all the best on your amazing 7cups journey
lots of people going through what I am - not alone :-)
@12061177 You are never never alone ! :-)
I learned that no matter how slow your progress is, every little baby step matters. And that if you want to feel good, you need to surround yourself with uplifting things.
