Milestones or Steps Completed! Share and Celebrate Here :)

that I'm not the only one and there's more people like me @GlenM

Apart from the fact I dont know how to change my mispelt username, Ive really found that people listen and I am not alone!!!

I have learned that I am worth more than I think I am.

I have learned that by taking advantage of my alone time and setting a purpose I can talk myself down from from the panic I have been feeling. I am realizing that this time it's not an easy fix as it has been for me in the past and if I want things to correct I need to take the time to learn from my past and move forward in a different way. I am learning to slow down and think before I react and not to let my incredible anxiety take over. This is not an easy journey for me, I've been on this path in same form or another for practically my entire life and I am ready to change things for good.

A little time for myself is important

I have learned that I am still learning.

I'm so glad I decided to start this journey. I feel so much better already!

@GlenM to appreciate life :)

Never let your anger emotion out during an argument and be more understanding