Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
@GlenM
I have learned that don't shut people out because they actually can help.
@versatileStrings535 Sometimes it can feel safer to shut others out, but when we open up we might find we can actually learn something from them.
To just be happy
@Rumble I believe that you will find the happiness you deserve!
I have reached 20 now. One video motivated me to stay alive and not do the stupid things I do like self harm. Not to follow others in what they say and do. Not to be sad when they're sad.
@versatileStrings535 Congratulations! You are on an excellent track, only going up :)
I think I am going to like it here, I know I needed this now, and I think I am ready to listen and properly immerse mysef in this, to seek out the change i need.@GlenM
@bclighthouse Great! We are happy to have you in our community! :)
I've learned that doing little things each day to support your mental health can really add up. I learned some more about acceptance and commitment therapy.
@TiffanyH Good job! Baby steps can really take you places. Keep going!
@GlenM This has helped me so much already
@cloverscosplay I am happy to hear that! Keep on growing my friend, the whole community is with you. :)
I just hit 50 cups! I recently watched the pineapple story, it was really sweet. I've learned that focusing on gratitude can be very helpful for transforming stress.
@friendlyTortoise7027 Yay!! First of all, congrats on reaching 50 steps! I'm glad you've been enjoying the activities, we hope to see more of you around :)
