Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Milestone! Step ten. Still learning how to work this app
@Summerlover7788 That's great! If you need any help, don't hesistate to ask.
I learned that I am loved
@SydneyAlexis Aw, that is a beautiful thing to learn. You are always loved, never forget. ❤️
On this journey, the #1 thing I have learned is it's not over.
@Mouse83 That's right! It's never over so never give up, keep on going, and lean on others when you need support. :)
I've learned to take time out of my day to relax @GlenM
@sparklingsea Good job! Self-care is a wonderful thing. I hope you had a great time. :)
#sometimeslifeisslowerthanweexpect
so I'm learning the phase...
@TyHeavyLight It sounds like you're adjusting now. Keep at it, you will soon settle in a comfortable place. :)
Step 30 - I am starting to learn that it is ok to self heal and that although I cannot change the past, I can learn from it and not to over dwell or beat myself up. I must surround myself with positives and "think healthy thoughts"
@Mtude What a great thing to learn! It is hard to move on from the past, but you are doing well on the right path. Keep it up!
Today I am learning to assess a situation and set my feelings aside, no matter how personal and emotionally hurtful the conflict. No matter what someone does to hurt my feelings, I will always have myself. Not nothing.
@Crankiechan It is tough to stay objective in emotional situations. You are awesome for making that effort! And yes, you will always have your back, so give yourself lots of love. :)
I'm learning how my distorted thinking can affect my physical sensations, behaviour and feelings.
@Rainbow22 Good job! Knowing the cause is the first step. Now you have to work on the thinking... which is tricky but well worth it. You are doing great. :)
I made a 7 cup streak today :)
@SomebodyyouKnow Congrats! Keep it up, you're doing great.
@NumerousBlessings Thankyou that means alot :)
