Milestones or Steps Completed! Share and Celebrate Here :)

Calm down and look around.

Everything can get better!

i learned that i need to control my emotions

I read somewhere about a Crisis Survival Kit. Such a brilliant idea, Im working on it now.

I also learnt how to get through a panic attack and coped much better this time with a little help from the forum. So Thankyou.

learning to love what makes others different

I learned that I don't have to be entertaining to make friends.

Everyone is special, you are smart, you are strong,it's your life,your décision so do what you want to your life :D

I've learned that when people [edited by forum mentor for inappropriate advocacy of violence].

smile

breathe