Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM I'm worth more than being treated like someone's property.

These days I learned I am lucky, and that I am somewhat worthy.

To keep calm

I've learned to vent. That even if just on this app, I can and should vent. I'm thankful to relieve my family of my constant complaints.

To except myself

I've learned that hope feels good.

Speaking is important.

I've learned that you have many resources to help around you.

I know when we're in those down states of mind, we feel like we're in a bubble and nothing we do will help, but you're not and it can help. You're not alone and there are people and resources all around you, that can help you take those little steps in feeling better. Even if it's just a little bit, sometimes a little bit goes along way!

I learnt that instead of trying to ignore my problems, thinking can be helpful. I have been scared that thinking would make things worse but if it is helpful thinking then it is positive

That everyone goes through challenges, and I am not alone in being alone