Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
GET UP STAND UP!
i can have friends and support here.and i can feel free to ask for resources. i can just can and do what is recommended on my growth path
I just earned a 4.0 in college this past semester, even though my depression was the worst it has ever been this past winter. This is the first time I have earned grades like that, ever. No matter how I may sometimes feel, I belong at school and I can do well. My depression does not and will not define what I can do
People care
Make ME a priority
The listener is inside you , you( yourself) are able to get over it . give yourself a chance and widen your options !
I made art again for the first time in a very, very long time. Self expression, no matter what kind you use (even if it's just talking to a friend) requires vulnerability, and being vulnerable is strength.
I also am learning to be an artist. I work with watercolors and am making a flower painting for my grown daughter's birthday. I haven't been able to work on it for a few days because of anxiety/depression, but tomorrow I am going to sit down and paint!
I find art helps me, often more than I realised. I hope you enjoy creating things!
I texted three of my goodfriends with some things I have been feeling lately (anxiety/depression/unstable in general)and got three amazing responses of support and love.
Sometimes it helps just to have someone to talk to.
I have been on this site for the first time, for the past hour. It has helped me feel less anxious and hopeful of a continuing source of support
