Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I have learned the importance of self-love
@Justonebreathe
Loving yourself for who you are -- such a valuable lesson to have learned! Congrats!!
@lynjen ❤️this is awesome
Learning to take deep breaths and calm down before panicking.
@Lisajo60
Using deep breathing as a relaxation technique and a means to calm yourself down -- wonderful lesson learned!!
Trying this out. That's the biggest step for me. Not hiding from my depression and anxiety anymore. Actually wanting to get better is a milstone.
@AngelMommy0524
Taking steps towards your own progress, and being proactive towards improving your health and life -- such a wonderful lesson to have learned! Wishing you all the best along your journey!!
@GlenM
That not everything is my fault and that I can't please everyone.
@Wynne09
Setting boundaries with others, and knowing that you cannot please everybody is a really valuable lesson learned! You have to take care of yourself and your own needs first, I feel.
It's too early for me to have learnt much - but I have started this process and I'm going to think more about what I'm grateful for.
@Amanda1005
Thinking about the things you hold gratitude for in your life, sounds like wonderful and valuable insight! Wishing you the best along your journey.
i think i'm up to 430... i lost my streak again yesterday so i really want to make a regular habit of doing at lesat one step every morning. need to set an alarm!
i think i'm up to 430... i lost my streak again yesterday so i really want to make a regular habit of doing at lesat one step every morning. need to set an alarm!
@kindofblue
You can do it!
@BurningEmber - thanks!
@GlenM that i barely do anything productive
To try and be happy. Even though it's hard you can try to make the best of it.
@Jade15
Striving to be happy even when circumstances are tough -- great lesson here! Making the most of things and trying your best will certainly lead to great places in one's life!
Guiding others rightfully helps oneself also.
@resourcefulCoconut4281
This is so true! My work as a listener is not completely self-less :) It helps me to help others :)