Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4
That everything is going to be okay.
@plumChestnut1871
Thank you so much for sharing :D
I am learning that negativity is only a distraction from all the good things in our lives! Good things that are more permanent than negative things.
@findingthet Yes, bad things are hard to deal with but like everything else it will pass :)
I guess that a lot of ppl get bummed out from time to time.
@WhyNat
That's true. We all have our ups and downs, the goal is to find a way to make the ups more often than the downs. :) Keep pushing forward!
@GlenM There are still good things happening, don't be so blind to them.
@rapidClicker Perception and focus is everything :)
I'm learning that a little mindfulness goes a long way.
@SerendipitousWillow
Mindfulness can be such an amazing tool to keep in your toolbox. I hope that it continues to be helpful for you :)
Things were not going good for me at all Today, but now, I'm just trying to understand that I need to do what's best for me. Keep your head up beautiful human beings. ❤️❤️😊
@Watermelonia0314 I'm sorry to hear you're having a bad day, tomorrow will be better. Hang in there <3
@GlenM
I learned that you need to focus on yourself every once in a while
@Alyx1999
That's true :) As much as we want to help others, we have to help ourselves in order to do that. I'm glad you learned this valuable lesson! Keep up the great work.
That I have a lot of work still to do and it still is not easy to cope or heal.
@Megan513 You'll always get better :)
Level 80:
It's better to be thankful for the good things you have, then feel bad about the negative things that happen.
@ToasterExpress
So true! Sometimes just focusing on the good and positive can help bring more good and positive! Don't give up and just keep working! Great job!
I have been working on the steps on 7cups almost all my waking hours that I am not at work.
@norcal How do you find them?
@norcal
That's great! I'm glad you are working so hard! Remember to take care of yourself and take time for yourself as well.