Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Focusing on the positive :)
I have to decide to make a change and be happy.
@Drusilla213 And you can do it too!
I love what you've done at 7 cups. Great initiative.
@shrutihassan And we love how far you've come!
Don't give in to bad feelings and don't make them worse.
@rainprince Inddeeed, help yourself!
Step 50
I don't know if I've learned anything significant during the last few steps. I might've noticed more incidents where my mind turns everything "black and white." There are so many incidents where the idea of my partner being "perfect" starts to crumble, and if he doesn't feel perfect to me--for even a second--I freak out and become disgusted/angry/scared. This isn't really something I've noticed in the past few steps, but I've been observing it more and more recently, so I thought it'd be good enough.
And all this judgement of myself every time this happens only seems to make things worse. There's this pattern of needing to be disgusted by someone in the relationship. Since it usually isn't him, it's me. Maybe that's why, when feel like I've done nothing wrong, I have to put all the hate on him. I don't think I've thought much about that before. Maybe I am realizing something new because I don't think I've put much thought into that before.
@huggerofcats I can really relate to this post. It gave me some insight on my own life and relationship. Thank you for sharing ♥
@Nagisa Aw thank you. Never thought it would help someone else. That means a lot!!
To realise that I am worth taking the time over to look after.
@yellowThinker5572 Indeed you are worth it!
I'm nothing. I just exist
@rafaela199010 You existing makes you alot!
Mindfulness is key.
@Carlene I've been doing mindfulness a lot more lately it really helps!
