Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I have learnt that change is a continuous process. It's not easy, but I have to get up each time and keep moving forward. 🙂
@13scar And you go further a great deal!
i learned that i can get through my social anxiety and not to overthink things and just hope for the best :)
@emoelmo And you're great at it!
i am finally on step 570
i am finally on step 570
i am finally on step 570
i am finally on step 570
One thing I've learned so far about anxiety and worry is that cognitive restructuring or cognitive reframing or a thought record could help with challenging negative thoughts that translate into worry. It's basically dissecting the thought.
@rationalApple577 Indeed, very rational :p
@GlenM perspective is everything. It's important to look around at the blessings you have to show what you have to be grateful for
@hamcakes And you learn a great deal off it :')
