Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
i have learnt that acceptance is the key to healing
@honestSea6788
Wishing you healing and growth.
I've learned to be myself and look at life more positively
@RyanNakMuay That's wonderful! Keep up the positive outlook!
I am learning that it's ok to choose to love people who are less than perfect or ideal. Including the self.
@PlzDontPanic We are all perfectly imperfect. And we're all worthy of love and acceptance.
That there is others feeling the same way and there is so much support out there
@Kezza3587 There is always support to be found when you need it. Lots of love!
i learned that just because its a dead end doesnt mean i cant plant flowers on the ground and paint the wall.
@iHaveDimples I love your optimistic attitude!
@iHaveDimples I love your optimistic attitude!
@RainbowTrie thanks. i try to be.. nothing will change anyway so why mope around and feel bad about it.
I can rely on this app to help soothe my anxiety in times of need. I know that I'm not alone when it comes to having feelings of loss and doubt.
@convivialOak2889
We can all help each other thrive and grow bigger and better than we dreamed possible.
I am In control & my mindset is what will lead me
@Reellyf
That's true! You have lots of power and control over your life and I believe in you!
I have learnt that I should listen to myself more, only I know how I feel so my opinion matters.
@powerfulComputer8085
260. going to bed early and getting up at a regular hour has always been one of my biggest struggles, especially because that depression that hits me upon waking has always been the strongest. recently, though, I've been forcing myself to go to sleep by about midnight - 1am and sometimes it takes a lot of breathing exercises and meditation to get to sleep but the point is that I've been DOING IT and, because of that, I'm getting on a vastly healthier schedule and I've been able to get myself up much much earlier. Waking up is still hard but I'm pushing through it and the more i push through it, the easier it gets. and I guess that's what I'm learning: Keep doing the things. Keep pushing through. The more you do it, the easier it gets.
@catsith
I know this struggle personally so I know how hard it is to try and keep up a healthy sleep schedule. I'm proud of you for working hard at it. Keep it up! :)
