Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
That I can address my issues without feeling like I am a piece of trash.
@Sprintiger Wonderful point, it is so easy to beat ourselves up about things, applying a more positive attitude can be much more helpful (and kinder)!
Step 430. The gloomier the weather the better my depression and anxiety. The day started stormy, my depression was at a minimum. Now the sun is out and the humidity is through the roof and my depression and anxiety are through the roof :(
@1977john Congratulations on making it to step 430! We are such sensitive beings, the weather can really dictate how we feel. Keep pushing through, you're not alone! <3
@olive thank you
@GlenM the # 1 thing I learned so far from 7 cups is that I need to stay aware of my feelings throughout the day and take steps to remain calm.
@Rachspo Being aware is the first step to feeling on top of our feelings. After all, you are the one in control!
This app made me feel worse...
@BenLewis
Why did it make you feel worse? Sometimes, not all listeners connect with every member. It could be a simplle as finding another Listener.
Talking through my feelings instead of bottling and repressing them works wonders. I don't have to be unhappy.
@GwennyGwenya
That's right you dont! Communication isa very useful tool and realizing it is an awesome next step!
#40 - I've learned that I can fix a lot of things just by breathing deep
@kriskrossness Indeed, stay calm and go ahead and be yourself!
One thing I have learnt this week is to take everything day by day and do things to make yourself happy because eventually they will make you feel better.
@AnxiousAngelfish15 one thing at a time, that's the way!
just the 10th step of many more steps :)
@ithinktoomuch97 And you can go through it all!
