Milestones or Steps Completed! Share and Celebrate Here :)

I'm learning to be calm.

Feeling hopeless, keep praying and moving on, day by day.

I have learned that no one controls my path and happiness but me. That taking the time, and stepping away from whats holding me back from becoming a more mentally healthy person is not selfish or wrong.

@GlenM I have learnt how to do mindfulness exercises.

i think that what is more rewarding for me is the fact that i act very different, everything even a bad day or an angry and frustrated day i behave totally diferent it feels really good to know that i am going to keep having anger, frustration, sadness, feelling depressed i am a human after all, but i just feel it, see it for what it really is know why it happened, the triggers and move from that , my biggest problem was that i got stuck in the moment for a really long and not healthy time and now i know its part of life and i can solve it, move on and continue with my life, thats what ive learned so far, so thank you for creating this place its been life changing!

Completed Step 50 and I've learned I have more going for me than I thougth.

@GlenM

Talking in the anxiety chat room helps a lot.

I realized that I am stronger than I thought I was.

I am learning to put myself first more often.

I realize that when I miss a day because I have kids or had to bury my dad that's day and my streak starts over that I feel like a failure here to. I go back down and start all over like when I can't get anywhere or achieve anything in life. It kinda sucks.