Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Nothing
@braveBunny8408 That's alright Bunny. It's still nice to see you post here. 😊
It is neither difficult nor selfish to withdraw from family for five minutes if mindfulness.
@Cullitrel You're right! We all need some time away, even if it is away from people we love. Mindfullness can be quite a fulfilling practice :)
290. Focus on how what you're doing can help other people. that way, when you feel like you can't get better just for you, you'll still be able to make progress -- plus it'll make you feel better/like you 'deserve' to get better in the long run!
(obviously, you always deserve to get better just for you but sometimes your brain disagrees with this so thinking about how it helps others can be a really useful work-around!)
@catsith Great point! Helping others can really help yourself. We are growing each and everyday even if we feel like we aren't sometimes <3
To take things one step at a time
@discoinferno123 Awesome! Remembering to take some deep breaths and take things slowly allows us to apply a much more relaxing mindset to the things we are doing :)
Learn
to be myself 💜💜💜
Love myself 💜💜💜💜
Be real, 💜unique, 💜messy,💜loving, 💜caring, 💜 friendly, and stopped pretending to be someone else!
@Purple702 Self love is so so important! We can easily forget that we are in fact so unique that we can do so many wonderful things! :)
@olive
Yes i need to remind myself
To love me every day 😍😍😍
.
I have learned that i am not as worthless as i thought and that with the help of this amazing community we all get better no matter what you are going through right now
@ThatShyGirl1912 I'm glad to see you grow with the community my friend. Remember, you are always loved. ❤️
@GlenM
Hi I am Cassandra, and I have learned to be a person who starts to not feel sorry for myself.
@shyAvocado7027 I know how hard that can be. It's nice to see you on that path Cassandra. Don't hesitate to reach out for support. The community is here for you. 😊
Yay!!!!!! I'm a 200 🍻🎉🎊 !!!!!!
Thanks everyone in 7cups who said hi, made me smile and pat my head☺☺☺
@TyHeavyLight Wow, 200! Congratulations! The community always has your back my friend. 😊
@Oyster Thanks☺☺☺💜💜!!
That I CAN make it through this
@unassumingMelon9339 Yes you can! We believe in you. 😊
