Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I have completed my 10th step...and i learned to relax more and talk about my problems
@Wiccanlove Step by step, you can move up a great way!
to see life's positive side and a little bit of yoga will help .
@sympatheticClementine2311 Indeed it does, meditation is magical!
Somewhere you can say things you normally wouldn't
@Avaray That's trust!
Don't be quick to give up, tomorrow isn't that far away.
@sacto Indeed, you can keep moving on!
I'm proud to have reached step 20 on my growth path!
I really learned not to blame myself for what happend
@Eddy1105 You've moved far, you're doing great!
It's going to be a long journey. I'm still trying to accept that. Life will take a little time to adjust to new normal. Hoping that I'd have the strength and will power to walk through this.
@Daffodils22 With hope comes victory, you can do it!
So, step 70 reached. I have learned that I cannot control the feelings, thoughts or actions of others. I have the ability to control mine and to know that it is ok to challenge back, defend me and say no if I need to as opposed to trying to please everyone else and get them to like me. I have tried to do this because I am not in harmony with my conscience and I have used inappropriate coping methods which have compounded my anxiety, over thinking and hyper sensitivity - a vicious cycle. I am currently in the process of trying to understand how I can cope with this on a daily basis but I have the most amazing listener who is always there for me. I often feel guilty for contacting them too often, but they tell me, it's ok, and they really do get me through and keep me rooted. I have various methods of dealing with stuff and am becoming closer to a reconciled conscience, I do stumble and the temptation to revert to previous inappropriate habits gnaws at me each day, but somehow I am getting through and moving forward.
@Mtude That's so greatt you're doing an amazing job here and we're certainly glad to have been of any help keep moving forward, you got this!
I've learnt that listening to others and trying to help in the chat rooms helps me find solutions for my own problems.
@Sojessie22 Indeed for its all linked!
Step 430: Step back before you attack
@PlzDontPanic A great lesson indeed, keep moving!
Hi =^..^= I have reached step 20 in my growth path, I am getting to know this site / app a bit more, I am consideing upgraing to paying membership to get more benefit from more advanced growth paths. I have shared with 3 listeners, some I connect with more easily, which is natural and I don't mind this or feel rejected. I am workig on my problems around BPD / bipolar / eating disorder - it hurts so much and I feel frightened, disillusioned and alone - I am hoping to continue sharing on 7 cups to give and recieve support, Through all my siffering I have gained a lot of insight and empaty and strength xxx