Milestones or Steps Completed! Share and Celebrate Here :)

step 320! A lot of the activities at this point have been glitching out? deleted videos, etc. but I guess something I've been learning is how important it is to repeat certain steps or activities and what it really means to develop a strong foundation for mental health. Most of the time I'm just okay or not great but I haven't had a crisis day in months and that's so amazing

To realize people do need me

I am going to be okay

Hit step number 20, grateful to be taking consistent action. It's nice to not be alone.

Made it to step 10! yes

I learned to treat myself to a 6 minute mindfulness activity everyday.

Step four hundred and something, I'm learning that I can have pumpkin flavored eats whenever I desire them reguardless of opposing opinions.

Can a father stop loving her daughter?

60 on my growth path. I've made some progress already, thank's to this community. I've learned many things, but the most important thing is i learned that i need to give time to myself everyday, to calm, relax, and understand my feelings and what i need to work on.

I'm fine