Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
When you think you have hit rock bottom, remember, you have nowhere to go but up.
@GlenM
Everyday become so exhausting but 7 Cups of Tea really helps me move on from this lethargic attitude.
I've learned that I have things to be thankful for. I'm still afraid though.
From all the things that this website has tried doing for me, I have learned that I am more beautiful than I'll ever think that I am.
try not to worry about the little things.
Step 40 is done. Praise me.
@GlenM
I learned that it's important to take care of myself physically to help with my mental state... it said so in my feed. :)
@WoolyWool It is! *makes you your favorite drink and covers you with a furry blanket*
@WoolyWool
You are so right. It's amazing how working out your body grows your brain muscle and gives you a stronger set of building blocks to work with in the construction of your beautiful mind <3
I learned that I can work on feeling better every day, and not to depend on the therapist every time. 
@PurpleNina
this sounds like amazing progress, well done, I hope your feeling proud of yourself.
Have a great day
That if I dont take care of myself, I cant take care of anybody else.
@Reesie271 Self care is important! Please do take care of yourself :)