Milestones or Steps Completed! Share and Celebrate Here :)

That it's okay to show emotions

I've learned to listen

I've learned the difference between knowing, trusting, and believing the comfort and support I've been receiving. I have yet to really comprehend the latter two but there's progress buried somewhere in there.

That it's okay to cry sometimes

Just relief and have a clear mind

There's always time for a cup of tea

Positives are starting slowly to outweigh the negatives, I can see more light through th clouds

To accept myself

That even though I feel alone, I'm not. That