Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
There are good days and bad days you have to accept both. Just try not to get overwhelmed and realize there are people who will take the time to help you.
@Talarasha Wonderful insight you have, take each day as it comes.
@Hooper123 - attending the scheduled topic sessions in the group chat rooms - very worthwhile!
@Hooper123 Yup! Group discussions can be very helpful in teaching and discussing about issues :)
That solely creating the habit, knowing that you are taking proactive steps, however ineffective feeling, toward your own betterness and wellness, already helps.
@Grandtheatrix YES! Keeping up with a schedule because you know it is good for you to help keep your focus!
I've learned I am not alone in feeling the way I do.
@azureSpring3774 You're not! You might feel sometimes you're all alone, but usually that just isn't the case!
I have learned to be more aware of the positive things in my life and to be thankful for them.
Fight for yourself! I'm worth it
I hav learned to breathe, and trust the path.
Focus on the things that make you happy.
I learned a very good way of grounding myself. I had an oppertunity to use it and it worked very well. My mind can easily run away with me and this helped me a lot to stay calm and in control
